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Wednesday, 19-Jul-2006 16:55 Email | Share | Bookmark
Garlic is good for your health :)

Yup, garlic is said to be very good for our health. A quote from an article I found on the net..

"..Garlic is one of the most beneficial natural food supplements. This is because of garlic's numerous significant health benefits. First of all, garlic helps to detoxify the body while enhancing the immune system. This makes garlic beneficial for fighting colds and infections. Garlic also is well known as a natural way to lower blood pressure while improving circulation. However, the benefits of garlic don't stop here. Garlic lowers blood lipid levels, helps to stabilize blood sugar levels, and may even help prevent ulcers. Garlic is helpful for virtually any disease or infection, making it one of the most popular herbal food supplements..."
- Nutritional Center

..and not to forget, the "sweetest smell" that will defnitely take anybody's breath away everytime you open your mouth after consuming this nutritional veggie ( it is a veggie right? ) Just remember to get rid of the "aroma" before deciding to talk to anyone after you had your dose of garlics for the day okay!

Again, I never opt for recipes yg makan byk sgt ingredients. Believe it or not, this recipe only uses 4 ingredients! This recipe is one of the recipe that can be found in the Hall of Fame from

Now, you don't need a pencil & paper to jot down this recipe; can just memorize it!

Garlic Chicken


3 cloves crushed garlic ( I used about 10g of garlic powder..I like it realllyyy Garlic-y )
60 ml olive oil
50 g grated Parmesan cheese
dry bread crumbs ( as much needed )
4 skinless, boneless chicken breast halves

How to make:
1. Clean chicken breast and put aside.
2. In a small bowl, combine olive oil and crushed garlic ( or garlic powder ) and heat it in the microwave for 1-1 1/2 mins. Mix well ( or until garlic powder starts to desolve )
3. Dip chicken breats into oil and cover with bread crumbs that are mixed with grated Parmesan cheese.
4. Place in a shallow baking dish and bake in a preheated oven of 220deg until golden brown or until juices run clear.

** You can add dry herbs or papprika/cayenne pepper if u want ur chickies to have an extra kick to it.
** Squeeze a few drops of fresh lemon juice on top, and that'll make the chickies taste even better! I made some homemade sauce from the left-over olive oil I had

and by the way, I think this recipe is pretty much healthy..sbb you don't deep fry it So mmg tak oily langsung. Good for people yg on diet like me ( OH YEAH! ...totally forgot all about that )

Books made me feel hungry, which led me to cooking..and finally me posting the recipe here Don't worry people..I am studying..this is just a result from me taking my daily break from mengadap buku..

A few more days to go..yeay! ( seb baik la paper tak byk..fuhhhh ) Can't wait to get it done and over with!

Hey..hey..hey.. I smell something "garlic-y" here.. Breath fresheners, anyone?

mama >> haaaaa..tu dia mama, org berskill je bleh buat heheheheh
azlijamil >> aaa...I totally get what you mean. Sometimes mmg akan ada phase mcm tu where you tend to put that "ingredient" in every food you eat I have those phases so many times, dah tak ingat dah ape yg kemaruknye time tu
ps: that's an OLD picture..hehe
xxxkoi >> lapar kena la gi carik makan kan xxxkoi
Nur Ratna Fitri >> Yup, these only take a short time to make! I'm sure your kids will love it and good luck with the upcoming tenders and projects!
f i q u e >> aaa...ic. ingatkan tu yg ada lagik nanti. sure ke u takan gersang nanti?ekekekek...oop,dah biasa rupenyer
DATIN D >> belum cuba belum tau Datin D..hehe. Kena try dulu baru bleh kata hancus ke tak
mapley >> aaa..thanks for the info mapley. Tula, I talked to my bro-in-law gak pasal nak beli SLR pastuh dia kata baik simpan duitnye dulu and then buy a good one. He's Canon-ian btw, so dia kata 30D tu best giler.. (racun aku suruh beli Canon kot ) Aku pon tak sure lagi bila nak beli. Maybe ujung tahun ke..nak simpan duit for other things as well
RIVAL DATUK K >> nyamm nyamm..memang sodap! try ler Rival Datuk K..hehe. Btw, tak keciwa ke Siti terlepas ke tangan Datuk K? hehe
intan azim >> aaa..tu belum penah try lagi tu intan. Takpe, dah try kang I'll make sure I put the recipe kat sini okay!
rossya >> yup..nak makan ngan nasik susah sket kot. That's why I had it with toast and steamed veggie Takyah letak garlic byk sgt pon takpe K.Rossya..and yeah, tell me about the smell! ..byk makan garlic nanti abes peluh pon bau garlic gak

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